Lets compare vitamin content per 7 ounces of Blanched Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
Blanched Almonds have 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 24.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
Blanched Almonds have 5.9 times more Calcium, 11.5 times more Copper, 5.2 times more Iron, 8.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 26.6 times more Sodium and 9.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.2 times more Energy, 5.9 times more Fat, 5.1 times more Saturated Fat, 7.8 times more Omega 6, 2.7 times more Sugars, 7.1 times more Fiber and 7.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 192.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.