Lets compare vitamin content per 7 ounces of Blanched Almonds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Blanched Almonds and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Blanched Almonds have 1.8 times more Calcium, 3 times more Iron and 4.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 8.4 times more Energy, 15 times more Fat, 7.9 times more Saturated Fat, 25.2 times more Carbohydrate, 15.4 times more Sugars, 16.5 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Blanched Almonds as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.