Lets compare vitamin content per 7 ounces of Blanched Almonds vs Stewed Tomatoes:
Blanched Almonds have 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Stewed Tomatoes:
Blanched Almonds have 9.1 times more Calcium, 10.8 times more Copper, 3.1 times more Iron, 17.9 times more Magnesium, 9.5 times more Manganese, 12.7 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 16.5 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 23.9 times more Sodium and 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 7.5 times more Energy, 19.6 times more Fat, 7.6 times more Saturated Fat, 14.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 10.9 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 9.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.