Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sweeteners, sugar substitute, granulated, brown:
Blanched Almonds have 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 3.9 times more Vitamin B5 and 7.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 7 ounces for Blanched Almonds vs Sweeteners, sugar substitute, granulated, brown:
Blanched Almonds have 146.7 times more Copper, 20.5 times more Iron, 44.7 times more Magnesium, 83.4 times more Manganese, 60.1 times more Phosphorus, 16.9 times more Potassium and 74.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.7 times more Calcium and 30.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, more Fat, 16.5 times more Fiber and 10.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Sweeteners, sugar substitute, granulated, brown have similar amounts of Sugars per 7 oz.
Both Blanched Almonds as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.