Comparing Nutrients in 7 ounces Blanched AlmondsVS Dried Thyme Spices

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Dried Thyme Spices

10%

19%

71%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Dried Thyme Spices

40.4%1171kcal

Energy

19%548kcal

1171 kcalvs548 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

15.2%14.7g

104 gvs14.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

17%5.4g

7.84 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

85.6%1.37g

0.008 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

5.84%0.99g

24.5 gvs0.99 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

98%127g

37 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

193%73.4g

19.6 gvs73.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

32.3%18g

42.5 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Dried Thyme Spices

0%0μg

Vitamin A

42%377μg

RAE, retinol activity equivalents

0 μgvs377 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

85%1mg

Thiamine

0.38 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

61%0.79mg

Riboflavin

1.4 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

61.3%9.8mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs9.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

Pantothenic acid

0.62 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

84%1.1mg

Pyridoxine

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

136%544μg

Folates and Folic Acid

97 μgvs544 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

110%99mg

Ascorbic acid

0 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

47 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2835%3402μg

Phytomenadione or phylloquinone

0 μgvs3402 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Dried Thyme Spices

47%468mg

Calcium

375%3751mg

468 mgvs3751 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

190%1.7mg

2.04 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

3066%245mg

6.5 mgvs245 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

104%437mg

532 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

679%15.6mg

3.64 mgvs15.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

57%399mg

955 mgvs399 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

47.5%1615mg

1308 mgvs1615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

16.6%9.13μg

6.35 μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

7.28%109mg

37.7 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

111%12.3mg

5.9 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.42%15.5g

8.95 gvs15.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dried Thyme Spices:

Blanched Almonds have 1.8 times more Vitamin B2 and 3.2 times more Vitamin E than Dried Thyme Spices.
While Dried Thyme Spices contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Dried Thyme Spices:

Blanched Almonds have 1.2 times more Magnesium and 2.4 times more Phosphorus than Dried Thyme Spices.
While Dried Thyme Spices contain 8 times more Calcium, 37.7 times more Iron, 4.3 times more Manganese, 1.4 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Thyme Spices have similar amounts of Copper and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 2.1 times more Energy, 7.1 times more Fat, 1.4 times more Saturated Fat, 24.7 times more Omega 6, 2.7 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
While Dried Thyme Spices contain 172.5 times more Omega 3, 3.4 times more Carbohydrate and 3.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsDried Thyme SpicesVS Roasted AlmondsBlanched AlmondsVS Ground TurmericDried Thyme SpicesVS Ground Turmeric

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Dried Thyme Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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