Comparing Nutrients in 7 ounces Blanched AlmondsVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Bay Leaf Spices

19%

73%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Bay Leaf Spices

40.4%1171kcal

Energy

21.4%621kcal

1171 kcalvs621 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

17%16.6g

104 gvs16.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

14%4.52g

7.84 gvs4.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

130%2.1g

0.008 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

14.5%2.46g

24.5 gvs2.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

114%149g

37 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

137%52g

19.6 gvs52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

27%15g

42.5 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Bay Leaf Spices

0%0μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

0 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

1.5%0.018mg

Thiamine

0.38 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

64.3%0.84mg

Riboflavin

1.4 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

Pantothenic acid

0.62 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

266%3.45mg

Pyridoxine

0.23 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

89.3%357μg

Folates and Folic Acid

97 μgvs357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

103%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Bay Leaf Spices

47%468mg

Calcium

166%1655mg

468 mgvs1655 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

92%0.83mg

2.04 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

1067%85.3mg

6.5 mgvs85.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

56.7%238mg

532 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

705%16.2mg

3.64 mgvs16.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

32%224mg

955 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

31%1050mg

1308 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

10%5.56μg

6.35 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

3.04%45.6mg

37.7 mgvs45.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

66.8%7.34mg

5.9 mgvs7.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.29%10.8g

8.95 gvs10.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Bay Leaf Spices:

Blanched Almonds have 21.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 15.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Bay Leaf Spices:

Blanched Almonds have 2.5 times more Copper, 2.2 times more Magnesium, 4.3 times more Phosphorus and 1.2 times more Potassium than Bay Leaf Spices.
While Bay Leaf Spices contain 3.5 times more Calcium, 13.1 times more Iron and 4.5 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Bay Leaf Spices have similar amounts of Selenium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.9 times more Energy, 6.3 times more Fat, 1.7 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 262.5 times more Omega 3, 4 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsBay Leaf SpicesVS Roasted AlmondsBlanched AlmondsVS Caraway SeedBay Leaf SpicesVS Caraway Seed

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: