Comparing Nutrients in 7 ounces Blanched AlmondsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

24%

71%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Spaghetti, protein-fortified, dry, enriched (n x 6.25)

40.4%1171kcal

Energy

25.6%742kcal

1171 kcalvs742 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

4.56%4.43g

104 gvs4.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

2.03%0.65g

7.84 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

11.5%0.18g

0.008 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

10.4%1.77g

24.5 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

100%130g

37 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

12.5%4.76g

19.6 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

77%43.2g

42.5 gvs43.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Spaghetti, protein-fortified, dry, enriched (n x 6.25)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

196%2.36mg

Thiamine

0.38 mgvs2.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

72.5%0.94mg

Riboflavin

1.4 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

95%15mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

27%1.36mg

Pantothenic acid

0.62 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

27%0.35mg

Pyridoxine

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

138%552μg

Folates and Folic Acid

97 μgvs552 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Spaghetti, protein-fortified, dry, enriched (n x 6.25)

47%468mg

Calcium

7.74%77.4mg

468 mgvs77.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

61.3%0.55mg

2.04 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

103%8.24mg

6.5 mgvs8.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

30.7%129mg

532 mgvs129 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

78.5%1.8mg

3.64 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

46.2%323mg

955 mgvs323 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

11.7%399mg

1308 mgvs399 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

6.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

1.06%16mg

37.7 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

32.3%3.55mg

5.9 mgvs3.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.5%18.3g

8.95 gvs18.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

Blanched Almonds have 1.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 6.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

Blanched Almonds have 6.1 times more Calcium, 3.7 times more Copper, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Sodium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Iron than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.6 times more Energy, 23.6 times more Fat, 12.1 times more Saturated Fat, 13.8 times more Omega 6 and 4.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 23.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Protein per 7 oz.
Both Blanched Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsSpaghetti, protein-fortified, dry, enriched (n x 6.25)VS Roasted AlmondsBlanched AlmondsVS Enriched Bleached 9% Protein White Wheat FlourSpaghetti, protein-fortified, dry, enriched (n x 6.25)VS Enriched Bleached 9% Protein White Wheat Flour

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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