Lets compare vitamin content per 7 ounces of Blanched Almonds vs Watermelon Seed Kernels:
Blanched Almonds have 4.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dried Watermelon Seed Kernels.
Both Blanched Almonds and Dried Watermelon Seed Kernels have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Watermelon Seed Kernels:
Blanched Almonds have 4.4 times more Calcium and 1.5 times more Copper than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Watermelon Seed Kernels have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.2 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Dried Watermelon Seed Kernels have similar amounts of Energy and Fat per 7 oz.
Both Blanched Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.