Lets compare vitamin content per 7 ounces of Blanched Almonds vs Roasted Sunflower Seeds:
Blanched Almonds have 1.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 22.4 times more Vitamin B5, 7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 7 oz.
Both Blanched Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Roasted Sunflower Seeds:
Blanched Almonds have 3.4 times more Calcium, 2.1 times more Magnesium and 6.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 24.8 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 17.3 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Fiber and Protein per 7 oz.
Both Blanched Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.