Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sisymbrium Seeds:
Blanched Almonds have 1.7 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Sisymbrium Seeds:
Blanched Almonds have 9.3 times more Copper, 29.8 times more Iron, 1.2 times more Manganese, 80.2 times more Phosphorus and 9.9 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 6.9 times more Calcium, 3.2 times more Potassium and 4.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Whole Dried Sisymbrium Seeds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.9 times more Energy, 11.4 times more Fat, 4.4 times more Saturated Fat, 21.6 times more Omega 6 and 1.8 times more Protein than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 362.8 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.