Lets compare vitamin content per 7 ounces of Blanched Almonds vs Reduced Fat French Salad Dressing no Salt:
Blanched Almonds have 8 times more Vitamin B1, 13.7 times more Vitamin B2, 7.5 times more Vitamin B3, 12.1 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 8.3 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Reduced Fat French Salad Dressing no Salt:
Blanched Almonds have 21.5 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 33.5 times more Magnesium, 16.7 times more Manganese, 30.1 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 14.9 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 1.6 times more Sodium and 12 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.5 times more Energy, 3.9 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 6, 9 times more Fiber and 36.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 292.5 times more Omega 3, 1.6 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.