Lets compare vitamin content per 7 ounces of Blanched Almonds vs Light Rye Flour:
Blanched Almonds have 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.6 times more Vitamin E than Light Rye Flour.
While Light Rye Flour contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Light Rye Flour:
Blanched Almonds have 18.2 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 8.4 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 9.5 times more Sodium and 2.2 times more Zinc than Light Rye Flour.
While Light Rye Flour contains 5.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 39.5 times more Fat, 26.4 times more Saturated Fat, 24.7 times more Omega 6, 5 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Light Rye Flour.
While Light Rye Flour contains 20.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Light Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.