Lets compare vitamin content per 7 ounces of Blanched Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Blanched Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 339.3 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Blanched Almonds have 2.5 times more Calcium, 4.8 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 9.9 times more Selenium, 24.1 times more Sodium and 8.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.2 times more Energy, 8.8 times more Fat, 2.8 times more Saturated Fat, 11.4 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 16.5 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.