Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Long-grain Brown Rice:
Blanched Almonds have 10.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 139.7 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Blanched Almonds and Cooked Long-grain Brown Rice have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Long-grain Brown Rice:
Blanched Almonds have 78.7 times more Calcium, 9.7 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Sodium and 4.2 times more Zinc than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.8 times more Selenium and 15.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 4.8 times more Energy, 54.1 times more Fat, 15.2 times more Saturated Fat, 34.8 times more Omega 6, 19.3 times more Sugars, 6.2 times more Fiber and 7.8 times more Protein than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Long-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.