Lets compare vitamin content per 7 ounces of Blanched Almonds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Blanched Almonds have 38.2 times more Vitamin B1, 33.9 times more Vitamin B2, 250 times more Vitamin B3, 6.7 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 296.9 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Blanched Almonds have 1.7 times more Calcium, 27 times more Copper, 8.6 times more Iron, 53.6 times more Magnesium, 44.8 times more Manganese, 22 times more Potassium, 4 times more Selenium and 29.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.9 times more Phosphorus and 197.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 58.4 times more Fat, 39.9 times more Saturated Fat, 32 times more Omega 6, 5.1 times more Sugars, 12.4 times more Fiber and 26.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 11.8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.