Lets compare vitamin content per 7 ounces of Blanched Almonds vs POST, GRAPE-NUTS Flakes:
Blanched Almonds have 29.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs POST, GRAPE-NUTS Flakes:
Blanched Almonds have 6.6 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.5 times more Iron, 14.9 times more Selenium, 24.7 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 14.2 times more Fat, 7.9 times more Saturated Fat, 9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 32 times more Omega 3, 4.4 times more Carbohydrate and 3.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Fiber per 7 oz.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.