Lets compare vitamin content per 7 ounces of Blanched Almonds vs Banana Pepper:
Blanched Almonds have 2.4 times more Vitamin B1, 13.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 34.4 times more Vitamin E than Raw Banana Pepper.
While Raw Banana Pepper contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Banana Pepper have similar amounts of Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Banana Pepper:
Blanched Almonds have 16.9 times more Calcium, 10.9 times more Copper, 7.1 times more Iron, 15.8 times more Magnesium, 18.4 times more Manganese, 15 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Selenium, 1.5 times more Sodium and 11.9 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 21.9 times more Energy, 116.7 times more Fat, 82.4 times more Saturated Fat, 51.5 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 12.9 times more Protein than Raw Banana Pepper.
Both Blanched Almonds as well as Raw Banana Pepper have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.