Lets compare vitamin content per 7 ounces of Blanched Almonds vs Peanut Butter:
Blanched Almonds have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4 times more Vitamin E than Smooth Peanut Butter.
While Smooth Peanut Butter contains 3.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Peanut Butter:
Blanched Almonds have 4.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Smooth Peanut Butter.
While Smooth Peanut Butter contains 12.6 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Smooth Peanut Butter have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.4 times more Saturated Fat, 9.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Smooth Peanut Butter have similar amounts of Energy, Fat, Omega 6 and Protein per 7 oz.
Both Blanched Almonds as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.