Lets compare vitamin content per 7 ounces of Blanched Almonds vs ENOVA Oil:
Both Blanched Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 7 oz
Both Blanched Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs ENOVA Oil:
Blanched Almonds have more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.9 times more Fat, 1858 times more Omega 3 and 3.7 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Saturated Fat per 7 oz.
Both Blanched Almonds as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 7 oz.