Lets compare vitamin content per 7 ounces of Blanched Almonds vs Black Walnuts:
Blanched Almonds have 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin E than Dried Black Walnuts.
While Dried Black Walnuts contain 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Black Walnuts:
Blanched Almonds have 3.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 9.5 times more Sodium than Dried Black Walnuts.
While Dried Black Walnuts contain 1.3 times more Copper, 2.1 times more Manganese and 5.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dried Black Walnuts have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.9 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 669.3 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dried Black Walnuts have similar amounts of Energy, Fat, Saturated Fat and Protein per 7 oz.
Both Blanched Almonds as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.