Lets compare vitamin content per 7 ounces of Blanched Almonds vs Hazelnuts:
Blanched Almonds have 6.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin E than Hazelnuts.
While Hazelnuts contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Hazelnuts:
Blanched Almonds have 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.2 times more Zinc than Hazelnuts.
While Hazelnuts contain 1.7 times more Copper, 1.4 times more Iron and 3.4 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Hazelnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Omega 6 and 1.4 times more Protein than Hazelnuts.
While Hazelnuts contain 21.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Hazelnuts have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 7 oz.
Both Blanched Almonds as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.