Comparing Nutrients in 7 ounces
Blanched AlmondsVS Almonds
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Almonds:- Almonds contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 7 oz.
- Both Blanched Almonds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Almonds:- Blanched Almonds have 19 times more Sodium than Almonds.
- While Almonds contain 1.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Almonds contain 1.3 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
- Both Blanched Almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.
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