Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Large Lima Beans:
Blanched Almonds have 12.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 131.9 times more Vitamin E than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Large Lima Beans have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Large Lima Beans:
Blanched Almonds have 13.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium and 3.1 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.4 times more Selenium and 15.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 5.1 times more Energy, 138.2 times more Fat, 44.4 times more Saturated Fat, 104.8 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 13 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Large Lima Beans have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.