Lets compare vitamin content per 7 ounces of Blanched Almonds vs Lentils:
Blanched Almonds have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 48.5 times more Vitamin E than Raw Lentils.
While Raw Lentils contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B5, 4.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Lentils:
Blanched Almonds have 6.7 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 32 times more Selenium and 3.2 times more Sodium than Raw Lentils.
While Raw Lentils contain 2 times more Iron than Blanched Almonds.
Both Blanched Almonds and Raw Lentils have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 49.5 times more Fat, 25.7 times more Saturated Fat, 29.9 times more Omega 6 and 2.3 times more Sugars than Raw Lentils.
While Raw Lentils contain 28 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Lentils have similar amounts of Fiber and Protein per 7 oz.
Both Blanched Almonds as well as Raw Lentils have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.