Comparing Nutrients in 7 ounces Blanched AlmondsVS White Canned Hominy

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

White Canned Hominy

11%

81%

7 oz ▼

Macro Nutrients

Blanched Almondsvs White Canned Hominy

40.4%1171kcal

Energy

4.93%143kcal

1171 kcalvs143 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

1.8%1.75g

104 gvs1.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

0.76%0.24g

7.84 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

1.5%0.024g

0.008 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

4.5%0.77g

24.5 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

21.8%28.3g

37 gvs28.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

4.13%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

13%4.96g

19.6 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

5.24%2.94g

42.5 gvs2.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs White Canned Hominy

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

0.5%0.006mg

Thiamine

0.38 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

0.92%0.012mg

Riboflavin

1.4 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

0.41%0.065mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs0.065 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

6.1%0.31mg

Pantothenic acid

0.62 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

0.76%0.01mg

Pyridoxine

0.23 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

97 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.66%0.6mg

Ascorbic acid

0 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

47 mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs White Canned Hominy

47%468mg

Calcium

2%20mg

468 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

6.6%0.06mg

2.04 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

15.4%1.23mg

6.5 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

7.56%31.8mg

532 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

6.04%0.14mg

3.64 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

9.92%69.5mg

955 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

0.53%18mg

1308 mgvs18 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

11%5.95μg

6.35 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

35.3%530mg

37.7 mgvs530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

19%2.1mg

5.9 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

4.43%164g

8.95 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs White Canned Hominy:

Blanched Almonds have 63.7 times more Vitamin B1, 118.5 times more Vitamin B2, 106.1 times more Vitamin B3, 2 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than White Canned Hominy.
Both Blanched Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs White Canned Hominy:

Blanched Almonds have 23.6 times more Calcium, 34.2 times more Copper, 5.3 times more Iron, 16.8 times more Magnesium, 26.2 times more Manganese, 13.7 times more Phosphorus, 73.2 times more Potassium and 2.8 times more Zinc than White Canned Hominy.
While White Canned Hominy contains 14.1 times more Sodium and 18.3 times more Water than Blanched Almonds.
Both Blanched Almonds and White Canned Hominy have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 8.2 times more Energy, 59.7 times more Fat, 32.1 times more Saturated Fat, 32 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 14.5 times more Protein than White Canned Hominy.
Both Blanched Almonds as well as White Canned Hominy have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsWhite Canned HominyVS Roasted AlmondsBlanched AlmondsVS MilletWhite Canned HominyVS Millet

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS White Canned Hominy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: