Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Edamame:
Blanched Almonds have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 33 times more Vitamin E than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.7 times more Vitamin B5, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Edamame, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Edamame:
Blanched Almonds have 3.9 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Sodium and 2.3 times more Zinc than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 5.4 times more Energy, 11.1 times more Fat, 2.5 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Blanched Almonds as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.