Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cucumber:
Blanched Almonds have 7.1 times more Vitamin B1, 21.5 times more Vitamin B2, 35.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 7 times more Vitamin B9 and 791.7 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cucumber:
Blanched Almonds have 14.8 times more Calcium, 25 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 23.2 times more Manganese, 20 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 14.9 times more Zinc than Raw Whole Cucumber.
While Raw Whole Cucumber contains 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 39.3 times more Energy, 477.5 times more Fat, 106.8 times more Saturated Fat, 441.6 times more Omega 6, 5.1 times more Carbohydrate, 2.8 times more Sugars, 19.8 times more Fiber and 32.9 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Whole Cucumber have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.