Lets compare vitamin content per 7 ounces of Blanched Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Blanched Almonds have 3.1 times more Vitamin B2 and 9 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Blanched Almonds have 7.2 times more Calcium, 3.3 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.8 times more Selenium and 33.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.1 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 119.5 times more Omega 3, 2.9 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Saturated Fat and Fiber per 7 oz.
Both Blanched Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.