Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dry Couscous:
Blanched Almonds have 9.1 times more Vitamin B2 and 2.5 times more Vitamin B9 than Dry Couscous.
While Dry Couscous contain 3.9 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Dry Couscous have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Dry Couscous:
Blanched Almonds have 9.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 3.6 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 82.1 times more Fat, 33.8 times more Saturated Fat, 51.5 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Dry Couscous.
While Dry Couscous contain 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dry Couscous have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.