Lets compare vitamin content per 7 ounces of Blanched Almonds vs White Corn Flour Masa, enriched:
Blanched Almonds have 1.6 times more Vitamin B5 and 197.9 times more Vitamin E than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and White Corn Flour Masa, enriched have similar amounts of Vitamin B2 per 7 oz.
Both Blanched Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs White Corn Flour Masa, enriched:
Blanched Almonds have 1.7 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.6 times more Iron and 3.3 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 14.2 times more Fat, 7.4 times more Saturated Fat, 7.4 times more Omega 6, 2.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 13 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.