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Comparing Nutrients in 7 ounces Blanched AlmondsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cookies, animal crackers (includes arrowroot, tea biscuits)
6%
28%
66%
7 oz ▼

Macro Nutrients

Blanched Almondsvs Cookies, animal crackers (includes arrowroot, tea biscuits)
40.4%1171kcal
Energy
30.5%885kcal
1171 kcalvs885 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g
Fat
28.2%27.4g
104 gvs27.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g
Saturated Fat
21.5%6.87g
7.84 gvs6.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
12%0.19g
0.008 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g
Omega 6
20.7%3.52g
24.5 gvs3.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g
Carbohydrate
113%147g
37 gvs147 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
12.7%9.2g
Sugars
63.8%46.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.2 gvs46.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g
Glucose
NA
0.06 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g
Sucrose
NA
8.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
51.7%19.6g
Fiber
5.74%2.2g
19.6 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
76%42.5g
Protein
24.5%13.7g
42.5 gvs13.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Cookies, animal crackers (includes arrowroot, tea biscuits)
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
31.6%0.38mg
Vitamin B1
58%0.69mg
Thiamine
0.38 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg
Vitamin B2
49.8%0.65mg
Riboflavin
1.4 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg
Vitamin B3
43%6.9mg
Niacin, nicotinic acid, niacinamide
6.95 mgvs6.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.5%0.62mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.62 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.6%0.23mg
Vitamin B6
3.36%0.044mg
Pyridoxine
0.23 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg
Vitamin B9
51%204μg
Folates and Folic Acid
97 μgvs204 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
4.13%0.099μg
Cobalamin
0 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg
Vitamin E
1.6%0.24mg
Tocopherols and Tocotrienols
47 mgvs0.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.76%11.7μg
Phytomenadione or phylloquinone
0 μgvs11.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cookies, animal crackers (includes arrowroot, tea biscuits)
47%468mg
Calcium
8.53%85.3mg
468 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg
Copper
34.6%0.31mg
2.04 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
81.4%6.5mg
Iron
68.2%5.46mg
6.5 mgvs5.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg
Magnesium
8.5%35.7mg
532 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
158%3.64mg
Manganese
36.5%0.84mg
3.64 mgvs0.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
136%955mg
Phosphorus
32.3%226mg
955 mgvs226 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
38.5%1308mg
Potassium
5.84%198mg
1308 mgvs198 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
25.3%14μg
6.35 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2.5%37.7mg
Sodium
44.3%665mg
37.7 mgvs665 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
53.6%5.9mg
Zinc
11.5%1.27mg
5.9 mgvs1.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.24%8.95g
Water
0.21%7.74g
8.95 gvs7.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsCookies, animal crackers (includes arrowroot, tea biscuits)VS Roasted AlmondsBlanched AlmondsVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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