Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Blanched Almonds have 4 times more Vitamin B2, 1.7 times more Vitamin B9 and 36 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Blanched Almonds have 6.6 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.8 times more Energy, 19.2 times more Fat, 8.8 times more Saturated Fat, 11.9 times more Omega 6, 1.9 times more Sugars and 1.7 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 22.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Fiber per 7 oz.
Both Blanched Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.