Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dry Carrot:
Blanched Almonds have 1.7 times more Vitamin B2 and 4.4 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dehydrated Carrot have similar amounts of Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Dry Carrot:
Blanched Almonds have 2.8 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Dehydrated Carrot.
While Dehydrated Carrot contains 3.9 times more Potassium, 2.7 times more Selenium and 14.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dehydrated Carrot have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 35.2 times more Fat, 15.4 times more Saturated Fat, 19.5 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 23.8 times more Omega 3, 4.3 times more Carbohydrate, 8.4 times more Sugars and 2.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.