Comparing Nutrients in 7 ounces Blanched AlmondsVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, semisweet chocolate

50%

47%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Candies, semisweet chocolate

40.4%1171kcal

Energy

33%953kcal

1171 kcalvs953 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

61.4%59.5g

104 gvs59.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

110%35.2g

7.84 gvs35.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

8.43%0.13g

0.008 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

10.5%1.8g

24.5 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

98%127g

37 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

149%108g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs108 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

31%11.7g

19.6 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

15%8.33g

42.5 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Candies, semisweet chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

9.1%0.11mg

Thiamine

0.38 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

13.7%0.18mg

Riboflavin

1.4 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

4.17%0.21mg

Pantothenic acid

0.62 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.23 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

97 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

47 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

0 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, semisweet chocolate

47%468mg

Calcium

6.35%63.5mg

468 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

154%1.4mg

2.04 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

77.6%6.2mg

6.5 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

54.3%228mg

532 mgvs228 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

69%1.6mg

3.64 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

37.4%262mg

955 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

21.3%724mg

1308 mgvs724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

15%8.33μg

6.35 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

1.46%22mg

37.7 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

29.2%3.2mg

5.9 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.038%1.4g

8.95 gvs1.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Candies, semisweet chocolate:

Blanched Almonds have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Candies, semisweet chocolate:

Blanched Almonds have 7.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Candies, semisweet chocolate have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.2 times more Energy, 1.8 times more Fat, 13.8 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 4.5 times more Saturated Fat, 17 times more Omega 3, 3.4 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsCandies, semisweet chocolateVS Roasted AlmondsBlanched AlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: