Lets compare vitamin content per 7 ounces of Blanched Almonds vs Whole Wheat French Bread:
Blanched Almonds have 2.8 times more Vitamin B2 and 79.2 times more Vitamin E than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Whole Wheat French Bread:
Blanched Almonds have 5.6 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 9.8 times more Selenium, 19.7 times more Sodium and 8.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.5 times more Energy, 50.5 times more Fat, more Saturated Fat, 22.9 times more Omega 6, more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 8.8 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.