Lets compare vitamin content per 7 ounces of Blanched Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Blanched Almonds have more Vitamin B1, 711 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Blanched Almonds have 59 times more Calcium, 93.4 times more Copper, 328 times more Iron, 20.6 times more Magnesium, 1835 times more Manganese, 68.7 times more Phosphorus, 219.7 times more Potassium, more Selenium, 1.5 times more Sodium and 297 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 21.9 times more Energy, 750.3 times more Fat, more Saturated Fat, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.