Lets compare vitamin content per 7 ounces of Blanched Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Blanched Almonds have 2.4 times more Vitamin B1, 39.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 22 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Blanched Almonds have 26.2 times more Calcium, 23.3 times more Copper, 32.8 times more Iron, 26.8 times more Magnesium, 30.1 times more Phosphorus, 3.4 times more Potassium, 32 times more Selenium, 1.9 times more Sodium and 59.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 15.5 times more Energy, 875.3 times more Fat, 564.7 times more Saturated Fat, 1373.9 times more Omega 6, 2 times more Carbohydrate, 49.5 times more Fiber and 31.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.