Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Frozen Green Snap Beans with Salt:
Blanched Almonds have 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 593.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Frozen Green Snap Beans with Salt:
Blanched Almonds have 5.6 times more Calcium, 17.4 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 6.4 times more Manganese, 16.6 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium and 12.4 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 12.9 times more Sodium and 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 21.1 times more Energy, 308.9 times more Fat, 89.8 times more Saturated Fat, 343.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 14.4 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 11.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.