Comparing Nutrients in 7 ounces Blanched AlmondsVS In Pod Fava Beans

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

In Pod Fava Beans

29%

65%

7 oz ▼

Macro Nutrients

Blanched Almondsvs In Pod Fava Beans

40.4%1171kcal

Energy

6.02%175kcal

1171 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

1.5%1.45g

104 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

0.73%0.23g

7.84 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

3.72%0.06g

0.008 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

3.64%0.62g

24.5 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

27%35g

37 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

25.2%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

39%15g

19.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

28%15.7g

42.5 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs In Pod Fava Beans

0%0μg

Vitamin A

3.75%33.7μg

RAE, retinol activity equivalents

0 μgvs33.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

22%0.26mg

Thiamine

0.38 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

44.3%0.58mg

Riboflavin

1.4 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

8.93%0.45mg

Pantothenic acid

0.62 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

16%0.21mg

Pyridoxine

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

73.4%294μg

Folates and Folic Acid

97 μgvs294 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.16%7.34mg

Ascorbic acid

0 mgvs7.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

47 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

0 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs In Pod Fava Beans

47%468mg

Calcium

7.34%73.4mg

468 mgvs73.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

88.6%0.8mg

2.04 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

38.4%3.08mg

6.5 mgvs3.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

15.6%65.5mg

532 mgvs65.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

57%1.3mg

3.64 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

36.6%256mg

955 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

19.4%659mg

1308 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

2.9%1.6μg

6.35 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

3.3%49.6mg

37.7 mgvs49.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

18%2mg

5.9 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

3.9%144g

8.95 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs In Pod Fava Beans:

Blanched Almonds have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 20.5 times more Vitamin E than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw In Pod Fava Beans have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs In Pod Fava Beans:

Blanched Almonds have 6.4 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3 times more Zinc than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.3 times more Sodium and 16.1 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 6.7 times more Energy, 71.9 times more Fat, 33.5 times more Saturated Fat, 39.6 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 7.5 times more Omega 3 and 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw In Pod Fava Beans have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsIn Pod Fava BeansVS Roasted AlmondsBlanched AlmondsVS Grape LeavesIn Pod Fava BeansVS Grape Leaves

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Comparing Nutrients in 7 ounces Blanched AlmondsVS In Pod Fava Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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