Comparing Nutrients in 7 ounces Blanched AlmondsVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Apricots, dried, sulfured, stewed, without added sugar

93%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Apricots, dried, sulfured, stewed, without added sugar

40.4%1171kcal

Energy

5.8%169kcal

1171 kcalvs169 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

0.37%0.36g

104 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

0.037%0.012g

7.84 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

0.3%0.052g

24.5 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

34%44g

37 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

53.6%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

13.6%5.16g

19.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

4.25%2.4g

42.5 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Apricots, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

14%127μg

RAE, retinol activity equivalents

0 μgvs127 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

0.83%0.01mg

Thiamine

0.38 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

3.97%0.052mg

Riboflavin

1.4 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

8.37%0.42mg

Pantothenic acid

0.62 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

97 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.66%0.6mg

Ascorbic acid

0 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

20.2%3.04mg

Tocopherols and Tocotrienols

47 mgvs3.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.8%2.2μg

Phytomenadione or phylloquinone

0 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Apricots, dried, sulfured, stewed, without added sugar

47%468mg

Calcium

3.77%37.7mg

468 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

26.7%0.24mg

2.04 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

23.3%1.87mg

6.5 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

5.2%22mg

532 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

7.16%0.16mg

3.64 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

7.1%49.6mg

955 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

24%816mg

1308 mgvs816 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

2.9%1.6μg

6.35 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0.53%7.94mg

37.7 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

2.53%0.28mg

5.9 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

4.05%150g

8.95 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Apricots, dried, sulfured, stewed, without added sugar:

Blanched Almonds have 38.2 times more Vitamin B1, 27.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 15.5 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Blanched Almonds.
Both Blanched Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Apricots, dried, sulfured, stewed, without added sugar:

Blanched Almonds have 12.4 times more Calcium, 8.5 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 22.1 times more Manganese, 19.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 4.8 times more Sodium and 21.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 16.8 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 6.9 times more Energy, 291.8 times more Fat, 658.8 times more Saturated Fat, 475.6 times more Omega 6, 3.8 times more Fiber and 17.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 4.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsApricots, dried, sulfured, stewed, without added sugarVS Roasted AlmondsBlanched AlmondsVS Apricots, dried, sulfured, stewed, with added sugarApricots, dried, sulfured, stewed, without added sugarVS Apricots, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 7 ounces Blanched AlmondsVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: