Lets compare vitamin content per 7 ounces of Almonds vs Watercress:
Almonds have 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.6 times more Vitamin E than Raw Watercress.
While Raw Watercress contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Watercress have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Watercress:
Almonds have 2.2 times more Calcium, 13.4 times more Copper, 18.6 times more Iron, 12.9 times more Magnesium, 8.9 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 28.4 times more Zinc than Raw Watercress.
While Raw Watercress contain 41 times more Sodium and 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 52.6 times more Energy, 499.3 times more Fat, 140.8 times more Saturated Fat, 1027 times more Omega 6, 16.7 times more Carbohydrate, 21.8 times more Sugars, 25 times more Fiber and 9.2 times more Protein than Raw Watercress.
While Raw Watercress contain 7.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Watercress have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.