Lets compare vitamin content per 7 ounces of Almonds vs Tomatoes:
Almonds have 5.5 times more Vitamin B1, 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 121.5 times more Vitamin B7, 2.9 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Tomatoes:
Almonds have 26.9 times more Calcium, 17.5 times more Copper, 13.7 times more Iron, 24.5 times more Magnesium, 19.1 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 32.2 times more Energy, 249.7 times more Fat, 135.8 times more Saturated Fat, 154.1 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Sugars, 10.4 times more Fiber and 24 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.5 times more Fructose than Almonds.
Both Almonds as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.