Lets compare vitamin content per 7 ounces of Almonds vs Tofu Yogurt:
Almonds have 3.4 times more Vitamin B1, 56.9 times more Vitamin B2, 15.1 times more Vitamin B3, 6.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 82.7 times more Vitamin E than Tofu yogurt.
While Tofu yogurt contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Tofu Yogurt:
Almonds have 2.3 times more Calcium, 13.7 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 12.7 times more Phosphorus, 15.6 times more Potassium and 10.1 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 3.2 times more Selenium, 35 times more Sodium and 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.2 times more Energy, 27.7 times more Fat, 14.7 times more Saturated Fat, 13.7 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Sugars, 62.5 times more Fiber and 6 times more Protein than Tofu yogurt.
While Tofu yogurt contains 38.7 times more Omega 3 than Almonds.
Both Almonds as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.