Lets compare vitamin content per 7 ounces of Almonds vs Syrup, Cane:
Almonds have 1.6 times more Vitamin B1, 19 times more Vitamin B2, 36.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
Both Almonds as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Syrup, Cane:
Almonds have 20.7 times more Calcium, 51.6 times more Copper, 27 times more Magnesium, 60.1 times more Phosphorus, 11.6 times more Potassium, 5.9 times more Selenium and 16.4 times more Zinc than Syrup, Cane.
While Syrup, Cane contains 58 times more Sodium than Almonds.
Both Almonds and Syrup, Cane have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 3.4 times more Carbohydrate and 16.8 times more Sugars than Almonds.
Both Almonds as well as Syrup, Cane have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.