Lets compare vitamin content per 7 ounces of Almonds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Almonds have 5.4 times more Vitamin B1, 51.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 213.6 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains more Vitamin C than Almonds.
Both Almonds as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Almonds have 12.8 times more Calcium, 29.5 times more Copper, 10.9 times more Iron, 24.5 times more Magnesium, 20 times more Manganese, 34.4 times more Phosphorus, 6.3 times more Potassium, 13.7 times more Selenium and 15.6 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 18 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 21.4 times more Energy, 192 times more Fat, 61.3 times more Saturated Fat, 262.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 8.9 times more Fiber and 32 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 26 times more Omega 3 than Almonds.
Both Almonds as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.