Lets compare vitamin content per 7 ounces of Almonds vs Mashed Hubbard Winter Squash:
Almonds have 4.9 times more Vitamin B1, 40.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Mashed Hubbard Winter Squash:
Almonds have 26.9 times more Calcium, 21.9 times more Copper, 13.3 times more Iron, 20.8 times more Magnesium, 17.3 times more Manganese, 34.4 times more Phosphorus, 3.4 times more Potassium, 13.7 times more Selenium and 31.2 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 19.3 times more Energy, 134.9 times more Fat, 50 times more Saturated Fat, 212.5 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 14.3 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 32.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.