Lets compare vitamin content per 7 ounces of Almonds vs Boiled Summer Squash:
Almonds have 4.7 times more Vitamin B1, 27.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Summer Squash:
Almonds have 10 times more Calcium, 10 times more Copper, 10.3 times more Iron, 11.3 times more Magnesium, 10.2 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 8 times more Zinc than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 29 times more Energy, 161.1 times more Fat, 59.4 times more Saturated Fat, 251.5 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 8.9 times more Fiber and 23.2 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 27.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.