Lets compare vitamin content per 7 ounces of Almonds vs Frozen Spinach:
Almonds have 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5 times more Vitamin B5 and 8.8 times more Vitamin E than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains more Vitamin A, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frozen Spinach:
Almonds have 2.1 times more Calcium, 7.2 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 9.8 times more Phosphorus, 2.1 times more Potassium and 5.6 times more Zinc than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.5 times more Selenium, 74 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 20 times more Energy, 87.6 times more Fat, 92.7 times more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 6.7 times more Sugars, 4.3 times more Fiber and 5.8 times more Protein than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 27.3 times more Omega 3 than Almonds.
Both Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.