Lets compare vitamin content per 7 ounces of Almonds vs Snacks, tortilla chips, plain, white corn, salted:
Almonds have 1.5 times more Vitamin B1, 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, tortilla chips, plain, white corn, salted:
Almonds have 2.5 times more Calcium, 10.6 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 328 times more Sodium than Almonds.
Both Almonds and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 5.6 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 77 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Omega 6 per 7 oz.
Both Almonds as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.