Lets compare vitamin content per 7 ounces of Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
Almonds have 75.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.8 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
Almonds have 9.3 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 450 times more Sodium than Almonds.
Both Almonds and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.9 times more Fat, 6.9 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.8 times more Saturated Fat, 14.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy and Omega 6 per 7 oz.
Both Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.